We developed this focusing technique to give coaches and athletes a more defined path toward achieving their goals. Through BRAVR™, athletes and coaches alike can manifest their dreams into reality through a process that “resets” the brain and prepares the mind and body for optimum performance.
Encourage players to use all five components of the BRAVR™ Method.
Coaches require just as much mental training and preparation as any player. Get yourself performing at your best – get focused with positive thinking and proper breathing – and you’ll be better able to pass that confidence along to your athletes.
It doesn't take a lot of time and is so easy it can be done alongside most pre-existing routines, like pre-practice stretching, water breaks, and cool downs.
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Many of our clients report that the first 20-minutes of practice drastically improves after implementing this five-minute pre-practice routine. And by starting practices with a bang, that positive momentum carries your athletes through long, grueling practices. Giving your team an opportunity to get their minds centered, focus on practice, visualize what they want to achieve, and let go of any unproductive thoughts and emotions is the most productive way to improve practices from the very first to the very last whistle.
With this BRAVR™ How-To Guide you get step by step instructions on how to implement this technique, a script to take the guess work out of teaching it to your athletes, and insider tips on exactly how the 5 steps of BRAVR™ can benefit your team. Plus isn't in a handy PDF format you can print off and take into practice.
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