Meditation Challenge Day 3

blog Feb 10, 2014

Today our meditation is about clearing out mental clutter.

Day 3: The Brain Dump

What can meditation do for you? 

TIP: Get a journal or a pad of paper ready for this exercise. Working on your self-awareness 'muscle' can allow you to be more in control of your thoughts and emotions and less reactive.

Ever feel like you have so many thoughts in your head you can’t seem to make sense of it all? Meditation teaches you to practice focusing and being aware of when you mind drifts. This is a lasting benefit even after your session is finished. So get a piece of paper, or your journal, and begin by listening here.

This is a meditation exercise that clears out the mental clutter and leaves you refreshed and rejuvenated.

"Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses." –Daniel Goleman

So grab your journal or a piece of paper and join us in this meditation exercise called a Brain Dump.

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Not signed up? 

Click here to sign-up for the meditation challenge.


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