The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game.
As a mental training coach, I've spent over a decade not only teaching but also LISTENING. And what I hear from coaches is that they routinely spend the first 20 minutes of practice trying to get their athletes' heads 'right' (oftentimes in vain.)
Every practice = 20+ minutes wasted. Sound familiar?
Getting your athletes focused and mentally ready for competition can feel like an uphill battle. If you've been looking for a simple tool that you can use every day to get your athletes in the right headspace for practice and competition and teach them to take control of their own mindset, you've found it.
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Used by over 5,000 coaches and athletes around the country and by far our most popular tool, THE BRAVR™ Method has been proven time and time again to increase focus and motivation, improve performance and decreased stress all in a simple to implement 5 minute pre-practice mental warm-up.
Lindsey Wilson draws from 15 years as a mindset coach and over a decade playing at the Division 1 and professional level to create mental training programs that are relevant, impactful, and attainable for athletes. She draws real-world wisdom from her relationships with some of the top trainers and athletes in her field, her hypnosis training, and her understanding of team chemistry and leadership. She backs this up with years of training and experience in the areas of mental performance training.
"We do the BRAVR™ Exercise before every game and my athletes LOVE It. Because of their increased focus and confidence going into games, we started beating teams we never would have beat before. We even have warm up shirts made that said BE BRAVR on the front and all the other teams want to know what it means. I literally can't tell you how much this exercise has helped our team. Thank you for sharing this tool, it's been a game changer for us."
In this video, we talk about WHY we created The BRAVR™ and HOW it will impact your team.
"I am a swim coach of an age-group swim team in Madison, WI. I found our awesome online tools and website this summer as I was preparing for this season. I started using the BRAVR™ method at the beginning of practice, and in two weeks I've already seen significant improvement in swimmer's focus, excitement, and purpose. Thank you so much!!"
Downloadable and printable worksheets to make implementation a breeze.
An overview of the BRAVR™ method in 5 steps with a printable one page CHEAT SHEET.
A script to take the guess work out of HOW to teach this.
A Bonus Audio of the BRAVR. Just hit play on your mobile device as Lindsey walks you and your team how to do the BRAVR.
"We incorporated your focus breathing with the BRAVR™ method this season and it was really a terrific addition! Best season in school history so it definitely didn't hurt. It took some time for them all to get comfortable with it but it became an important tool we used every day and one may of our players credit their increased focus levels to and ability to re-focus."
Hear what these coaches have to say about how the BRAVR™ transformed their team and their practices
Downloadable and printable worksheets to make implementation a breeze.
An overview of the BRAVR™ method in 5 steps with a printable one page CHEAT SHEET.
A script to take the guess work out of HOW to teach this.
A Bonus Audio of the BRAVR. Just hit play on your mobile device as Lindsey walks you and your team how to do the BRAVR.
If you do the work and don’t get the value, then we don’t deserve your money, it’s just that simple. (*must be within 14 days of purchase)
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