WHAT IS SELF-TALK?

It's the language they use with themselves all day every day (50,000 words a day according to the research). Welcome to Mastering Your Self-Talk™, our online mental training course for athletes ready to take their confidence, and their game, to the next level. Watch the video to see if this course is right for your athlete. 

 

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HOW WILL MASTERING YOUR SELF-TALK HELP?

Positive Performance provides structured mental training by combining online learning with practical interactive exercises and the latest positive psychology research to teach your athletes how to build confidence with self-talk.

Overcome Failure

Being able to overcome a slump and keep their head in the game means playing to win instead of playing to not lose. It means going with the flow and riding out the inevitable ups and down of sport... and of life. 

Win More Games

Do confident athletes win more? You bet. But mostly, they FIGHT to win, they go for their goals. They LIVE with confidence. And for us, that's the biggest victory of them all. 

Be More Coachable

Confident athletes are more coachable. Confident athletes are better at receiving criticism and able to look objectively at the areas they can improve- without unproductive emotions.

"Very few players are fortunate enough to start learning about positive mentality early. In my experience, most athletes begin thinking about mental skills late high school, if at all. Positive Performance became the perfect way to give mental tools to my teammates. Everything an athlete needs is in one place. Goal setting, affirmations, visualization, assessments... it goes on. The best feeling is to know that yourself and a teammate are improving together. Becoming mentally strong is not always easy, it takes work, but Positive Performance is ALWAYS WORTH IT."

Rachael F.
College Volleyball Player

What is Mastering Your Self-Talk?

  • Is a step-by-step mental training course completely online. Get practical tools, exercises, and knowledge that will benefit athletes right away.
  • Includes a built-in mental training assessment. See how you improve over time.
  • Teaches athletes to build a growth mindset. The only way athletes can reach their potential and play in their stretch zone is when they have confidence.
  • Provides tools to combat negative mental replays by improving focus with confidence-building tools.
  • Teaches positive psychology techniques to help athletes be more confident on and off the court.
  • Includes access to an open community and Q&A areas to get advice from the Positive Performance community.

MASTERING YOUR SELF-TALK CURRICULUM

Mastering Your Self-Talk consists of 7 main modules plus a final assessment. Each training component is designed to help athletes train and develop their self-confidence. Watch this video as I walk you through what you can expect from this course.

 

BUILD IT STRONG

To build lasting confidence, athletes need a strong foundation. In part one, we'll show you how improving self-talk is the missing link to more productive, higher performing, confident, and happier athletes.

WE ARE OUR OWN WORST CRITIC

Millions of smart and successful athletes suffer from this performance-killing condition. In part two, we'll show you how to look for, and treat the root cause of self-criticism so your confidence and performance can thrive.

PERFORMANCE BOOSTER

Now that you've seen how self-talk impacts your performance, In part three, you'll learn exactly how to use the power of self-talk to dramatically improve your performance.

THE GOLDEN RULE OF POSITIVITY

With stronger self-confidence, you can now empower and bring more positivity to those around you. In Part four, learn how to apply these principles to the world around you so that your inner and outer self are in harmony.

STRENGTH FROM VULNERABILITY

Now that you’ve created a solid inner foundation, it’s time to learn how external input can impact your self-confidence. In Part five, learn how to handle vulnerability and accept compliments.

KICK YOUR BUTT INTO GEAR

You've learned why and how to develop positive self-talk in yourself, but what about negative self-talk? In Part six, we’ll show you when and how to use negative self-talk to help you succeed.

OFF TO THE RACES

Roll up your sleeves and get started putting everything you’ve learned about positive self-talk into practice. Doing the 7-Day Self-Talk Challenge, and see how Positive Self-Talk transforms your confidence.

"As a coach, I care deeply about my athlete's performance but I care even more about them as young people. Positive Performance empowered my athletes with the POWER of their own mind…..there is no greater gift our staff could give them for tennis or for life. Bringing in Positive Performance was a no-brainer for our program."

Bob Dallas
Head Coach Dartmouth College

JOIN MASTERING YOUR SELF-TALK TODAY

SMALL TEAM

$899

10 Athletes Accounts

2 Coaches Accounts

ENROLL YOUR TEAM

LARGE TEAM

$1399

20 Athletes Accounts

4 Coaches Accounts

ENROLL YOUR TEAM

What our students say about Mastering Your Self-Talk

Don't just take it from us. This is what our users say after completing the course...

FAQ's

How does this work?

Once you purchase Mastering Your Self-talk™, athletes will get access to the online course for one year. Athletes go through the training modules at home or with the team together. Athletes will watch videos, fill out online worksheets, journal, and go through the entire course all on their personal, confidential account. It takes about 3 hours total to complete the course but we recommend breaking it up into 20-30 minute chunks. Log-in from your computer or mobile device.

How long do we have access to the training?

We understand that life happens, and that just because you enroll today that doesn’t mean you’ll be able to finish (or even start) the training this week. And that’s ok! The license is for an entire year, so take your time... even come back and redo modules later on.

I am a coach, how do I know if my team is ready for something like this?

Mastering Your Self-Talk is course that has the power to greatly impact your athletes inside and outside of sports. We have yet to see a team or individual NOT benefit from this training. That being said, if your athletes really aren’t interested in self-improvement, it may not be the right time to implement this course… yet.

Where do I go for a single account?

You can learn about a single athlete account here. Please keep in mind this is single user license but if you'd like to start with one account and bump up to the team account your have 30 days to do so and get credit for the single account. 

Will I be able to use these tools?

Every team training includes a coach account so you can also get the benefits of improved confidence and learn along with your athletes. 

For what age range and sport does this training work best?

The training is recommended for ages 13+. We’ve worked with athletes in a wide range of sports; from traditional team sports like soccer, basketball and softball to individual sports like track, swimming, tennis and rodeo. Regardless of your sport, working on your self-talk will benefit your program.

We are in our off-season, will this training still help?

Absolutely. Mastering Your Self-Talk is a training that can be done at any time of the year. The only potential limitation is, if you are team, can you get together to do part of the training as a group. Group training is not a necessity, however, if possible, we do recommend it.

My athlete(s) already have a good amount of confidence….Will this improve our results, or is it just a beginners’ course?

Mastering Your Self-Talk has been used by professional and Olympic athletes so it’s likely that your athletes will benefit from it as well. That being said, if you are interested in a more comprehensive training designed to immerse teams in mental training, we have that too. Please contact us for more information. 

Why Self-Talk?

Self-talk is a simple but powerful coaching tool that is often underutilized. When athletes haven’t learned to harness their self-talk, they often consistently send themselves subconscious messages that fuel feelings of helplessness, lack of control, inconsistent focus, and self-sabotage in competition and beyond. This training will teach athletes how to use self-talk to their advantage. Mastering Your Self-Talk is designed to combat performance-limiting tendencies, reinstate ownership over self-image, and reinforce confidence, stability, and success in sports and life.

JOIN MASTERING YOUR SELF-TALK TODAY

SMALL TEAM

$899

10 Athletes Accounts

2 Coaches Accounts

ENROLL YOUR TEAM

LARGE TEAM

$1399

20 Athletes Accounts

4 Coaches Accounts

ENROLL YOUR TEAM

MONEY BACK GUARANTEE? ABSOLUTELY.

If you do the work and don’t get the value, then we don’t deserve your money, it’s just that simple.

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