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MENTAL TRAINING 101

An introduction to the practice of mental training, Mental Training 101 teaches you the basic concepts within mental training. This free online mental training course provides an overview of various mental training techniques that build mental toughness.

MENTAL TRAINING 101

WHAT YOU WILL LEARN


β€’ THE BASICS
Mental training for athletes is is based on 6 areas of scientific study.

β€’ BARRIERS
How athletes typically get in their own way with self-imposed barriers on performance.

β€’ 8 KEY EXERCISES
There are 8 KEY exercises that you can use to train any mind for peak performance, and I'll touch on all of them.

β€’ CONSCIOUS VS. SUBCONSCIOUS
The two different parts of your brain, and how they individually impact your performance.

β€’ VISUALIZATION
I walk you through how to properly use visualization with a step by step guide (and I'll ask you to follow along with me!)

Free