MENTAL HUDDLES

Mental Huddles are the glue to building a cohesive, supportive, and communicative team. Mental Huddles For Teams are a must-have for mental training teams with poor communication, weak team culture, and/or for teams undergoing change such as new athletes or a new coach. Identify growth opportunities, learn to overcome mental roadblocks, and reinvigorate passion for your sport using Mental Huddles.

This package includes:
8 Anytime Mental Huddles

“Growth Opportunity”-Athletes discuss (1) where in their sport they find the most challenge, (2) what they can do personally to work through that challenge, and (3) how teammates and coaches can assist them.

“Physical Toughness”-This Mental Huddle is all about the mental limits that exist when physical pain is reached.

“Passion”-This Mental Huddle reminds athletes why they love their sport and reawakens their passion for competition.

“Motivation”-What it is: A frank discussion on motivation, failure, goals, and success.

“Self-Talk”
What it is: An exercise that challenges athletes to pay attention to their negative self-talk and alter it so that the language they use is more productive.

“Vision Board”
What it is: An exercise that encapsulates visual reminders of goals.

“What Not To Do”
What it is: An honest discussion on what mental toughness looks like and where athletes can improve in this regard.

“Expand Limits”
What it is: A challenge for athletes to stop making excuses, realize where they are limiting themselves, and how they can break through to another level.

2 Situational Mental Huddles

“The Valley”

What it is: A way to reset a team when they are in ‘The Valley” a low point during the season.

“Team Sleep Challenge”

What it is: A challenge to improve performance by purposely getting more and higher quality rest.

4 Downloadable Guided Visualizations:
Rest & Recovery
Progressive Relaxation
Control
Self- Talk

Bonus Material
Mind/Body Exercises
Pre-Competition Highlight Reel
15 Things Mentally Tough Athletes Do
Mistake Ritual Worksheet